Fri Feb 2nd Queens morning

kennethjohnanderso

Feb 2, 20231 min read

300 Pull on 5:15 +/15

4 * 75 KIck on 1:30 +/-5

300 Swim on 5:00 +/- 15

4 * 75 Pull descend on 1:15 +/-5

200-300 choice on 5:00

4 * 75 - 1:10 or 1:20 descend and maintain SC

4 * 50 minimum SC, Max Speed

3 * thru

30m, 40m, 50m on 1:30 holding same tempo/pace as distance increase

200 Drill and/or Swim

Relay takeovers

Recent Posts

800 swim advancing through from Kick to swim to paddles and/or fins - keep your stroke count low 4 * 50 Descend Stroke count and/or time...

600 SKPS, 6 x 50 1) 15- 25 -10, 2) 15 -25- 10 3 * 200 with increasing intensity 1) 50 free/50 stroke 2) 75 -25- 50 -25- 25 3) stroke...

300, 2x100, 3x50 descend 8x100 on 1:50 1) 75 build and flip into fast fly or Breast 2) 75 Build and flip into 15m underwater kick on back...