Fri Feb 14

kennethjohnanderso
Feb 13
1 min read

400 Pull every 4th 25 breast

300 Kick (IM + stroke)

4 * 50 descend to 200 pace

4 * 25 sprint from dive/ 25 easy (1/2 s descends)

4 x (8 x 25 all out on :45) 2:00 between rounds

Rd 1 Kick

Rd 2 Pull

Rd 3 Swim

Rd 4 Swim with fins

8 * 75 Pull - alternating 1) Fly/Back/Breast, 2) Back/Breast Free

Pull with paddles focus on early catch and hold (1 ARM?)

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments