Fri Feb 14

kennethjohnanderso
Feb 13, 2025
1 min read

400 Pull every 4th 25 breast

300 Kick (IM + stroke)

4 * 50 descend to 200 pace

4 * 25 sprint from dive/ 25 easy (1/2 s descends)

4 x (8 x 25 all out on :45) 2:00 between rounds

Rd 1 Kick

Rd 2 Pull

Rd 3 Swim

Rd 4 Swim with fins

8 * 75 Pull - alternating 1) Fly/Back/Breast, 2) Back/Breast Free

Pull with paddles focus on early catch and hold (1 ARM?)

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