Fri Feb 12

kennethjohnanderso
2 hours ago
1 min read

Right into it!

12 x 100

6 on 1:40

4 on 1:30

2 on 1:20 - max 6 of them free

Circuits

A - 12 * 25 on 1:30 or 6 x 200 with fins under bridges

B- 18 x 25 on 1:00

1&2) Chutes <--> no Chute with partner

3) & 4) with fins

C - 6 times thru

50 Build on 1:10

15s sprint K on :50

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