Fri Feb 12

kennethjohnanderso
Feb 12
1 min read

Right into it!

12 x 100

6 on 1:40

4 on 1:30

2 on 1:20 - max 6 of them free

Circuits

A - 12 * 25 on 1:30 or 6 x 200 with fins under bridges

B- 18 x 25 on 1:00

1&2) Chutes <--> no Chute with partner

3) & 4) with fins

C - 6 times thru

50 Build on 1:10

15s sprint K on :50

Recent Posts

See All

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

Tue July 21

800 IM flow with fins 3 x 100 descend to 400 pace +/- 5s 4 x 50 1) 15-25-10 2) 15-25-10 4 x speed drills on 1:15 1) build 2) choice 3) easy speed 4) 5 & glide --> kick xlr8 10 x 75 best average on

Comments