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kennethjohnanderso

Apr 191 min read

End of the cycle Sat April 20th

400 Free/Back by 100 fist/Swim by 50

300 Pull with knuckle paddles (reg/low/reg)

200 IM k/s by 25

3 times thru on 1:00, 30s, 30s

4 fast dolphin kicks, 3 stroke cycles, 4 fast dolphin kicks and glide

15m smooth underwater kick

10m sprint kick from dead stop

3 * thru

50 slow with chutes

50 fast with fins

50 max distance per stroke - 2 breaths per 25

200 Sprint kick on 8

2 * 100 sprint K on 5

8 * 50 sprint kick on 3:00

Recent Posts

Wednesday Dec 11

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

10 * 75 on 1:30 1) fist/drill/Swim 2) 25 Scull/50 build 400 Pull "-" 4 * 50 Fast Pull with paddles on 1:15 200 Kick "-" on 4:30 4 * 50...

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