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End of the cycle Sat April 20th

kennethjohnanderso
Apr 19, 2024
1 min read

400 Free/Back by 100 fist/Swim by 50

300 Pull with knuckle paddles (reg/low/reg)

200 IM k/s by 25

3 times thru on 1:00, 30s, 30s

4 fast dolphin kicks, 3 stroke cycles, 4 fast dolphin kicks and glide

15m smooth underwater kick

10m sprint kick from dead stop

3 * thru

50 slow with chutes

50 fast with fins

50 max distance per stroke - 2 breaths per 25

200 Sprint kick on 8

2 * 100 sprint K on 5

8 * 50 sprint kick on 3:00

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