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kennethjohnanderso
Apr 15, 20221 min read

Easter egg Saturday

warmup with Easter egg hunt


6 * 250/275/300 on 5:00 1) 6 kicks/side

2) long turns

3) fast turns

4) Pull (middle 100 PB low - paddles (no wrist straps) encouraged but optional 5) Kick work 5m in and out 6) IM (200 IM/100 IM)


Rotate thru 4 * 8-10 min sets

Lanes 1&2) - 2 tiger sprints - fins optional for JP

Lanes 3&4) - 16 * 25 on :30 - every 4th one sprint

Lanes 5&6) - 8 * 50 1) 15-25-10, 2) 15-25-10

Lanes 7&8) - 400 Pull every 4th 25 long fly or Br

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