Easter egg Saturday

kennethjohnanderso
Apr 15, 2022
1 min read

warmup with Easter egg hunt

6 * 250/275/300 on 5:00 1) 6 kicks/side

2) long turns

3) fast turns

4) Pull (middle 100 PB low - paddles (no wrist straps) encouraged but optional 5) Kick work 5m in and out 6) IM (200 IM/100 IM)

Rotate thru 4 * 8-10 min sets

Lanes 1&2) - 2 tiger sprints - fins optional for JP

Lanes 3&4) - 16 * 25 on :30 - every 4th one sprint

Lanes 5&6) - 8 * 50 1) 15-25-10, 2) 15-25-10

Lanes 7&8) - 400 Pull every 4th 25 long fly or Br

Recent Posts

See All

Thur March 12

400 low SC each 100 gets stronger 20sr 4×100 75 free/25 IMO 10-15sr 4×50 dec @1:00 30×50@1:30 at p200 Faster Ez 4x(40 sec kick/20sec rest) Quebec Cup 12 * 100 with fins 1) 6 kicks 2) Swim 3) Swim - d

Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Comments