Day 6 Training camp

300 Choice

2 * 100 IM

3 * 50 descned

8 * 200 Fly or breast on 3:15 or 3:30- extra 2 min after #44

75 stroke/25 free/50 stroke/25 free/25 stroke

or 50 stroke/25/50 stroke /25 /25 stroke /25

or 9 * 200 Free or back on 3 or 3:15 on

1-3 best average + 12

4-6 best average + 6

7-9) best average

10 * 100 best average - dif stroke - options apply and yes it could be IM

18 * 50 in no particular order on 1:20

1 * Chutes

2 * Kick with fins and snorkel

1 * rotating kick

2 * speed drills (head up with fins - consider dolphin kick or spin drill or fast hands or egg beater or fly with fins

12 * 50

3 on 45, 50 or 55

2 on 40, 45, or 50

1 on 35. 40 or 50

2 on 40, 45 or 50

3 on 45, 50 or 55