top of page
Search

Camp Day 1 Dec 27 3:30-5 Markham

  • kennethjohnanderso
  • Dec 26, 2024
  • 1 min read

5 * 200 - odd swim/even pull on 3:30 or 3:45

75 Back/25 Breast/50 Free/50 Breast


12X75 - 8 kicks off walls. 5 jumps alt bob & streamline jump on 1:30


16/14 * 100 on 1:45 or 2:00

1) fly build/back long

2) back build/Breast long

3) breast build/Free long

4-6) Free build/choice long

7-8) Fly/Back - 2nd one faster

9-10) Back/Breast 2nd one faster

11-12) Breast/Free 2nd one faster

1:00

13-16) Free Build - flip into strong choice


14 * 50

4 descend on 1:15

1 long on 1:30

3 best average on 1:00

1 long on 1:30

2 sprint on 1:00

2 long on 1:30

1 sprint on 1:00


28th

Back in the water at noon tomorrow with stroke specific drill and long aerobic work

again at 6:30 for some tolerance work


29th at TPASC 11:00 am to 12:30 pm 29th at Markham 3:30-5

30th at Markham 9-10:30

 
 
 

Recent Posts

See All
Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

 
 
 
Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

 
 
 
Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

 
 
 

Comments

  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page