April 5 Circuits

400 6 kicks per side with fins

3 * 100 IM 1) with flutter kick, 2) with dolphin kick, 3) regular IM kick

200 IM K/S by 25 or 50

4 * 25 1) 15/10, 2) build to full speed last 10m

Circuit A - dives

Circuit B - (8 X 25 at 200 Pace) * 4

Rd 1 on :30

(30s rest)

Rd 2 on :30

(60s rest)

Rd 3 and 4 on :35 no rest between rds

Circuit C

3 * 200 IM (12.5 K in and out of stroke switches

4 * 25 sprint kick on :45

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