Apr 1

kennethjohnanderso
Apr 1, 2024
1 min read

300 Choice

3 * 50 descend

200 choice

3 * 50 no breathing 5m in and out of walls

Max 15 min to here

40 * 100

16 on 1:50 or 1:45

12 on 1:45 or 1:40

8 on 1:40 or 1:35

4 on 1:35 or 1:30

Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

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Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

16 on 1:50 or 1:45

12 on 1:45 or 1:40

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