Apr 1

kennethjohnanderso
Apr 1, 2024
1 min read

300 Choice

3 * 50 descend

200 choice

3 * 50 no breathing 5m in and out of walls

Max 15 min to here

40 * 100

16 on 1:50 or 1:45

12 on 1:45 or 1:40

8 on 1:40 or 1:35

4 on 1:35 or 1:30

Choose your order

Swim (breathing every 3 if free)

IM or IM order

3rd 25 fly - after 5 kicks

last 25 Br with after a double pullout

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

16 on 1:50 or 1:45

12 on 1:45 or 1:40

Comments