Wednesday morning

400 with snorkel - other equipment optional

300 IM K (200 IM + 100 IM)

200 "-"

4 * 25 15/10

5 * 50 test set ↔ 100 Pull/50 strong/75 low stroke count/25 fast ↔ 3 * 100 IM Fly underwater recovery/BK DA/Br 2K1P/Free Long arm dog paddle snorkel?

5 * 200 kick 1-3 descend 4 * 5 hold

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