Wednesday morning

400 with snorkel - other equipment optional

300 IM K (200 IM + 100 IM)

200 "-"

4 * 25 15/10

5 * 50 test set ↔ 100 Pull/50 strong/75 low stroke count/25 fast ↔ 3 * 100 IM Fly underwater recovery/BK DA/Br 2K1P/Free Long arm dog paddle snorkel?

5 * 200 kick 1-3 descend 4 * 5 hold

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...