Wednesday July 5 - shouldn't be any more than an hour

kennethjohnanderso

Jul 5, 20231 min read

400, 4 * 100, 4 * 50 descend

4 * 25 from the blocks (moving from 80% effort to 95)

200 easy

1 or 2 sprints

13 * 50

1 on :40

1 on 1:00

2 on :45

1 on 1:00

3 on :50

1 on 1:00

4 on :55

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