Sat Oct 24

kennethjohnanderso

9 minutes ago

1 min read

2×500 1 min rest

50 pull

50 swim low SC

50 pull faster

100 swim low SC

50 pull even faster

200 swim low SC

4×50 Dec to p200 1:00

7×200 Dec 1-7 @5:00

5x all kick all fast

25/50/75 all on 1:30

Warmdown tba

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