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kennethjohnanderso
May 81 min read

Wednesday 3:30-5 at the

20 * 25 on :35 - stroke hygiene!!

1-3) smooth free

4-6)

7) build

8) strong

9) 5 and glide

10) 15/10


4 * 50 1) 15-25-10, 2) 15-25-10


300 Pull - maintain SC

4 * 75 Kick descend

300 Swim - maintain SC

4 * 75 Pull descend

300 Kick

4 * 75 Swim descend


four times thru

2 * 25 speed drill on 1:30

1 * 25 5/3/5 and glide on 1:30

1 * 25 15/10 on 1:30

50 sprint on 3:00


If signed up for regionals and KBM finale we can pick events during one of the rounds

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