Sat Aug 1

kennethjohnanderso
Aug 1
1 min read

500 Snorkel and Fins

400 Swim

300 Pull with knuckle paddles

200 Kick

100 Build

200 Kick

300 Pull with knuckle paddles

400 Swim

500 with snorkel and fins

three times thru

50 descend to 200 pace

100 ascend from 400 Pace

3 times thru

4 speed drills on 1

2 dives on 1

1 dive and 15m underwater sprint on 1:30

1 dive and 20m sprint on 1:00

200 swim choice with efficient pull & breath awareness

ie - maintain stroke while breathing

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