Wed Sept 3 - 3:30-5 KBM HP group

kennethjohnanderso
Sep 3, 2025
1 min read

Brief Chat

2 x 800

1) with fins done as: Fly underwater/Back 6 kicks/Br with Dolphin Kick/Free 6 kicks/side

2) SKPS

adjust as needed to be done in 25 min

16 x 25 on :45

1) Build

2) 5 and glide

3) 15/10

4) long and strong

10 * 100

4 on fpp +15

3 on fpp + 10

2 on fpp + 5

1 on fpp

from wall - 3 kicks/2 fast strokes/flip and sprint back

Recent Posts

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Mon June 29

400 Pull 50 with 2 PB's/25 Pull/25 PBL 300 Swim with 5 dolphin kicks off each wall 200 easy kick with fast 5m in and out of walls 100 IM with 8/10/1/6 kicks off walls 4 * 4 rockets on 1:30 8 x 25 on 1

Sat June 27

300 3 x 100 3 x 50 descend 4 x 75 with fins 6 kick pause to 4 kicks to 2 to none to high turnover 300 choice at 8:25 2 x 50 sprint from dive 11 x 50 kick on 2:00 1-5) regular kick 6-8) with chutes 9

Fri June 26

800 Flow with fins 3 x 200 descend to PB+20 on 4 4 x 15s sprint Kick on 1:15 6 x speed drills on 1:15 three times thru 25 on 1:00 50 on 2:00 75 on 3:00 add 30 s to pace time each round 400, 300, 200,

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