Wed Sept 3 - 3:30-5 KBM HP group

kennethjohnanderso
Sep 3
1 min read

Brief Chat

2 x 800

1) with fins done as: Fly underwater/Back 6 kicks/Br with Dolphin Kick/Free 6 kicks/side

2) SKPS

adjust as needed to be done in 25 min

16 x 25 on :45

1) Build

2) 5 and glide

3) 15/10

4) long and strong

10 * 100

4 on fpp +15

3 on fpp + 10

2 on fpp + 5

1 on fpp

from wall - 3 kicks/2 fast strokes/flip and sprint back

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5 * 300 1) focus on waterfall turns 2) with fins alternating 75 dolphin kick and 75 free kick - arms = choice 3) long turns 4) with fins and paddles 5) PBL 25 RA/ 25 LA/50 swim build 4 x 100 descend

Oct 14

If recovery 400 choice 6 * 50 IM switch For the following IM set Fly = Dolphin K Bk = PBL or 6 kicks Br = S with a Dolphin K optional Fr = PBL or 6 kicks 200 IM 400 IM with Paddles if shoulders are p

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