Wed Sept 3 - 3:30-5 KBM HP group

kennethjohnanderso
Sep 3, 2025
1 min read

Brief Chat

2 x 800

1) with fins done as: Fly underwater/Back 6 kicks/Br with Dolphin Kick/Free 6 kicks/side

2) SKPS

adjust as needed to be done in 25 min

16 x 25 on :45

1) Build

2) 5 and glide

3) 15/10

4) long and strong

10 * 100

4 on fpp +15

3 on fpp + 10

2 on fpp + 5

1 on fpp

from wall - 3 kicks/2 fast strokes/flip and sprint back

Recent Posts

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Sat Feb 6

8 * 75 with fins on 1:20 (50 build into 4 sprint kicks on back then roll and break out/swim easy) 300 with paddles (PB optional) SSS 4 x 50 kick descend 200 choice 3 x 50 sprint for time on 5:00 300 s

Fri Feb 5th

800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

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