Wed Q practice afternoon KBM SP see yesterday's post

kennethjohnanderso

Sep 6, 2022

1 min read

10 * 75 on approx 10s rest

1) fist/Dr/S

2) 25 Scull/50 build

5 * 100 Kick 1-3 descend, 4 & 5 hold

8 * 25 on 40 build to 20m then fast finish

300 Pull 50 Fr/25 Bk/25 Br or 25 Fr/50 Bk/25 Br

8 * 25 15 strong/10 long on :45

400 Kick "="

8 * 25 1) 25 build, 2) 15/10 on :50

400, 300, 200, 100

use each stroke once

use drill, pull, kick and swim

Recent Posts

See All

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Thur Sep 17

800 IM flow with fins 3 x 100 descend to 400 pace 3 x 50 descend to 200 Pace at 6:35 8 x 25 on 1:00 1) build 2) 5 and glide - vertical dolphin kick - speed drill - kick xlr8 3) easy speed 4) 15/10 In

Comments