400 75 Pull/25 Pull RA/75 Pull/25 Pull LA
300 Kick 100 butt clench up/100 vary speed/100 hihg tempo
8 * 75 2 @ fpp + 15, 2 @ fpp +5, 2 @ fpp + 10, 2 @ fpp
8 * 50 different stroke, same pattern
12 * 75 Pull
1) 50 Bk/25 Br, 2) 25 Bk/50 Br
6 * 50 Bk/Br on 1:00
6 * 75 Pull - as above
or
10 * 100 Free or Back fpp
300 opposite stroke
6 * 100 Free or Back fpp
or
5 times thru
25 Fly or Br on 1:00
50 Fly or on 1:10
75 Fly or Br on 1:20
200 BAck DA/RA/LA/Swim by 25
3 times thru above
bottom of another set
bottom of any set
WD
Comments