Wed pm

kennethjohnanderso

Feb 15, 2023

1 min read

400 75 Pull/25 Pull RA/75 Pull/25 Pull LA

300 Kick 100 butt clench up/100 vary speed/100 hihg tempo

8 * 75 2 @ fpp + 15, 2 @ fpp +5, 2 @ fpp + 10, 2 @ fpp

8 * 50 different stroke, same pattern

12 * 75 Pull

1) 50 Bk/25 Br, 2) 25 Bk/50 Br

6 * 50 Bk/Br on 1:00

6 * 75 Pull - as above

10 * 100 Free or Back fpp

300 opposite stroke

6 * 100 Free or Back fpp

5 times thru

25 Fly or Br on 1:00

50 Fly or on 1:10

75 Fly or Br on 1:20

200 BAck DA/RA/LA/Swim by 25

3 times thru above

bottom of another set

bottom of any set

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