Wed Oct16kennethjohnandersoOct 16, 20241 min read800 with fins - RA/LA/K/S by 504 or 5 * 200200 swim to calibrate3 or 4 * 200 Swim descend PB+30, PB+ 20-25, PB +10-20 (#4??)at 4:05 repeat (dif stroke??)30 * 75 Pull on fppextra min after 10, 18, 24 & 286 * 200 Kick on 4:00 1-3 descend1) Free2) Stroke3) IM4-6 are descend as well but may switch up order
800 with fins - RA/LA/K/S by 504 or 5 * 200200 swim to calibrate3 or 4 * 200 Swim descend PB+30, PB+ 20-25, PB +10-20 (#4??)at 4:05 repeat (dif stroke??)30 * 75 Pull on fppextra min after 10, 18, 24 & 286 * 200 Kick on 4:00 1-3 descend1) Free2) Stroke3) IM4-6 are descend as well but may switch up order
Tue March 25 pm15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...
Tuesday morning800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...
Aerobic Monday800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...
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