Wed Oct 7

kennethjohnanderso

3 hours ago

1 min read

300, 3 x 100, 3 x 50 descend

4 x 25

1) 5 and glide - kick acceleration

2) 15/10

3) easy speed

4) speed drill of choice

at 6:36

30 x 75

10 @ fpp + 10 - could be pull

30s

8 @ fpp +5

30s

6 @ fpp

1:00

4 @ fpp

1:00

2 @ fpp

4 times thru

25 Build Kick at position 11 on :45 25m 15m sprint kick and float to wall on 1:00

50 sprint kick with snorkel on 1:15

2 x 15s sprint kick on :45

100 swim with build kick on 2:15

8 x 50 ascend on :45

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