Mon Oct 5

kennethjohnanderso

11 minutes ago

1 min read

3-5 x

100 Kick on front/RA/LA/S build

50 K (25 Build/25 Fast

100 50 PBL/50 Swim with build kick

at 6:35

3 x 300 Long Stroke A on 5

1 x 250 Stroke B "-" on 5

2 x 300 Long Stroke A on 5

1 x 250 Stroke B strong on 5

1 x 300 Long Stroke A on 5

1 x 250 Stroke B fast on 5

8 x 100 w/ fins on 1:50

1-5 build in 75 and come off 15m sprint underwater

6) build into 3rd 25 15m sprint underwater

7) build into 2nd 25 15m sprint underwater

8) start with 15m sprint underwater

7 x 100 on 2:10

Br - long pullouts with 1 stroke /2K1P/15m underwater Br Kick/Breast swim

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