top of page

This site was designed with the

website builder. Create your website today.Start Now

Search

kennethjohnanderso

Nov 29, 20231 min read

Wed Nov 29

2 * 200 descend with fins - Choice but... arms underwater throughout

ie underwater recovery,

3 * 200 descend kick - fast 5m in and out

4 * 200 descend pull - 1/2 hour to here

400 "-" maintain stroke count

400 Pull with paddles better stroke count

KBM

12 * 25 on 1:15

1) 10m sprint - no underwater

2) 15m sprint

3) 20m sprint

Queens

5 * 200 2 on fpp + 15, 2 on fpp + 10, 1 on fpp

100 off stroke

7 * 100 2 on fpp + 10, 3 on fpp + 5, 2 on fpp

100 off stroke

10 * 50 3 on fpp +10, 4 on fpp + 5, 3 on fpp

Recent Posts

Wednesday Dec 11

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...

10 * 75 on 1:30 1) fist/drill/Swim 2) 25 Scull/50 build 400 Pull "-" 4 * 50 Fast Pull with paddles on 1:15 200 Kick "-" on 4:30 4 * 50...

Comments

bottom of page