Wed Nov 22

kennethjohnanderso
Nov 22, 2023
1 min read

8 * 75 1) fist/drill/Swim

2) Scull/Build

5 * 250-300 on 4:45

1) long turns

2) fast turns

3) Kick with fins

4) Pull with paddles

5) Swim - Max 1/2 free

8 * 100 on 2:00

1) fast pull with paddles/easy pull with paddles/50 swim

2) fast kick/easy kick/50 easy swim

(55 to here)

500

400

300

200

Each repeat is choice, each repeat is different, no stopping or changing during a particular distance

Recent Posts

See All

Mon Mar 9

5 * 200 Descend on 4:00 150 Stroke A slight build/50 Stroke B - strong legs Three times thru 300 Pull with paddles and snorkel on 5:30 200 Kick "-" on 4:30 Quebec Cup swimmers 8 x 25 1) build, 2) 5 an

Thur May 5th

400 Free back by 100 25 fist/25 A-OK/50 build 300 Kick done as 200 IM/100 dolphin wiht board 4 below water, 4 above 200 IM K/S by 25 100 IM 8/10/1/6 kicks 22 min to here 4 x 400 on 6:30 1) every 50 m

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Comments