Wed May 25

kennethjohnanderso
May 25, 2022
1 min read

400 as 6k/3s/6k free back by 200

3x200 1)pbl 3:30 2) pbm 3:15 3) pbr 3:00

4x50 kick dec 1:10

2x thru: 48x50

Round 1

1-12) IM switch :55 work turns

13-24) non free maintain SC :55

25-36) Kick 25 cruise/25 strong 1:00

37-48) Free dec 1-4 :50

200 ez on 5:00

Round 2 with choice of equipment

1-12) IM switch :55 work under H20 :55/:50 if fins

13-24) non free fast turns and finishes :55/:50 if fins

25-36) Kick 25 cruise/25 strong diff kick 1:00/:50 if fins

37-48) Free 2 at 90%, 1 cruise :50/:45 if fins

200 ez on 5:00

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