Wed May 25

kennethjohnanderso

May 25, 2022

1 min read

400 as 6k/3s/6k free back by 200

3x200 1)pbl 3:30 2) pbm 3:15 3) pbr 3:00

4x50 kick dec 1:10

2x thru: 48x50

Round 1

1-12) IM switch :55 work turns

13-24) non free maintain SC :55

25-36) Kick 25 cruise/25 strong 1:00

37-48) Free dec 1-4 :50

200 ez on 5:00

Round 2 with choice of equipment

1-12) IM switch :55 work under H20 :55/:50 if fins

13-24) non free fast turns and finishes :55/:50 if fins

25-36) Kick 25 cruise/25 strong diff kick 1:00/:50 if fins

37-48) Free 2 at 90%, 1 cruise :50/:45 if fins

200 ez on 5:00

Recent Posts

See All

Sat Oct 24

2×500 1 min rest 50 pull 50 swim low SC 50 pull faster 100 swim low SC 50 pull even faster 200 swim low SC 4×50 Dec to p200 1:00 7×200 Dec 1-7 @5:00 5x all

Fri Oct 23

400 swim 100 kick 100 pull 12x25 @:45 4 pull Dec to 95% effort 4 kick Dec to 95% effort 4 swim Dec to 95% effort Circuit 1 3x300 @6:00 swim bridges Dec to 800 pace (backstroke option) Circuit 2 3xthru

Thur Oct 22

5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Comments