Wed May 20th

kennethjohnanderso
2 hours ago
1 min read

5 x 400 descend (2-5 every 4th 25 dif stroke)

1) Free/Back by 100 fist/Swim by 50 on 7:30

2) Pull on 6:30

3) Swim on 6

4) swim with paddles on 6

5) swim with paddles and fins

4 times thru

25 kick on 1:30

50 kick on 1:30

75 kick on 1:30

100 Kick on 1:45 (catch up on 1) if needed)

400 underwater recovery (PB optional, high hips & at least 2 dif strokes)

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