Wed May 19

kennethjohnanderso

May 19, 20221 min read

If not going to Montreal

400 Free/Back by 100 fist/swim by 50

300 Pull with paddles - each 100 gets faster

200 IM Kick

4 * 25 15/10

6 * 100 up down K/S on 1:50 (10s rest)

at 6:00 am

400 Pull with paddles and snorkel - build

300 IM K (200/100)

300 IM S (100/200)

choice of sprinting 60-100m worth

XYZ on 123

X=25-75

Y=50-125 Z=75-175

and/or broken 200

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