Wed May 19

If not going to Montreal

400 Free/Back by 100 fist/swim by 50

300 Pull with paddles - each 100 gets faster

200 IM Kick

4 * 25 15/10

6 * 100 up down K/S on 1:50 (10s rest)

at 6:00 am

400 Pull with paddles and snorkel - build

300 IM K (200/100)

300 IM S (100/200)

choice of sprinting 60-100m worth

XYZ on 123

X=25-75

Y=50-125 Z=75-175

and/or broken 200

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...