Wed May 19

kennethjohnanderso

May 19, 2022

1 min read

If not going to Montreal

400 Free/Back by 100 fist/swim by 50

300 Pull with paddles - each 100 gets faster

200 IM Kick

4 * 25 15/10

6 * 100 up down K/S on 1:50 (10s rest)

at 6:00 am

400 Pull with paddles and snorkel - build

300 IM K (200/100)

300 IM S (100/200)

choice of sprinting 60-100m worth

XYZ on 123

X=25-75

Y=50-125 Z=75-175

and/or broken 200

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Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

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