Wed May 10 - almost recovery

11/10 * 200

1-4) pull or Swim - descend without big increases in SC 3:30 or 4

5-7) 3rd 50 fast kick that gets faster on 3:20 or 3:40

8) IM kick on 4 or 4:30 - work 5m in and out

9) IM swim 3:30 - work legs off transitions

10) S with dolphin kick on 3:30

11) Swim with flutter kick pm 3:30

8 * 75 Pull 1) 25 Back/50 Breast, 2) 50 back/25 Breast on 1:15, 1:20 or 1:25

4 * 100 prep for test set

4 * out/in push with fins

300 choice with fins

3 * out/in no fins

300 Pull with paddles

2 * out in with fins from push

300 Kick with fins - no board

1 * out with fins from push