Wed May 1

kennethjohnanderso
May 1, 2024
1 min read

400 Free back by 100 fist/swim by 50 - with fins

300 Pull 1st 200 with knuckle paddles

3 * 100 IM - 1) with dolphin kick, 2) with flutter kick, 3) reg kick

4 * 25 5 kicks and glide (rotate Front/Side/Back/Side)

4 * 300 pull descend 1-3 on 4:30 or 4:45 or 5:00 - maintain SC, 15s rest on first

8 * 10s off/10s on vertical dolphin kick

shooters

8 * 50 sprint on 4:00

4 * 200 kick descend on 4:00 (175/175/200?)

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