Wed March 29

kennethjohnanderso

Mar 29, 20231 min read

6 * 300 - 30 min - could do 250;s if focusing on non free

1) long turns

2) fast turns

3) Pull with snorkel - no paddles

4) kick build

5) no free

6) choice with fins

6 * 100 IM on 1:40 or 1:50

1) with dolphin Kick throughout

2) with flutter kick throughout

3) regular kick

15 * 100

3 on fpp +15

5 on fpp + 10 2 on fpp +5

1:00 rest

5 on fpp

3 * 75, 1 * 50 2 * 75, 2 * 50

1 * 75, 3 * 50 - everything on 1:00, 1:05 or 1:10

Recent Posts

20 * 50 Pull 1-6) Free 2 Pull, 2 drill with PB, 2 PBL on :55 7-10) Bk/Br on 1:00 4 * 200 descend with fins on 3:00 1) strong legs...

400 Free/Back by 100 fist/Swim by 50 3 * 100 IM 1) K/S 2) S/K 3) Swim 6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast 4 * 50 with...

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to fron leg push,...