Wed Mar 27th

kennethjohnanderso
Mar 27, 2024
1 min read

300 Choice

6 * 50 1-3 descend

OYO until 5:20 - figure out your pace for 200's or do something productive - mobility, vertical kicking, stroke drills,

200's from last night if you didn't get the chance or take another shot at it

options for 75 Br or Fly/25free/50 Br or Fly/25 Free/25 Br or fly

10 * 50 on 1:15

knuckle paddles
paddles
pull
swim
sprint with fins

4 times thru 5*75 on 2:00, 25 on 1:00

1-2) easy

3) build

4) fast turns into glide - no kick

5) sprint from blocks

6) 25 sprint kick - tight core

Twice thru

3*50 with chutes <--> 3*50 K into vertical board 2*25, 1 * 50 with fins

Recent Posts

See All

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Mon July 27

800 IM Flow with fins 600 Pull 75 Pull/75 PBL/75 Pull/75 Breast. (Breath every 5 when Free) 200 kick working turns 4 different speed drill on 1:00 ?? fly with flutter kick/back spin/Breast with flutte

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Comments