Wed June 8

400 choice

16 * 25 kick 3 on :35, 1 on :20 (cheat if needed)

300 build with snorkel - other equipment optional

12 * 25 on :35

1) build to great finish

2) 3 stroke breakout

3) head up fast catch

200 6 kicks with fins

200 (2 * 100 build) with fins

(36 min to here)

12 * 75 on 2:00

1) each 25 5 strokes smooth/3 strokes sprint/gentle kick in catch position/3 strokes sprint

2) build turnover to crazy fast last 10

3&4) repeat with paddles

5&6) repeat with fins & paddles

12 * 100 S/K on 1:45

if 10s rest add 25 kick if not then subtract

300 with fins Kick no board/swim by 25 different stroke each 100