400 choice
16 * 25 kick 3 on :35, 1 on :20 (cheat if needed)
300 build with snorkel - other equipment optional
12 * 25 on :35
1) build to great finish
2) 3 stroke breakout
3) head up fast catch
200 6 kicks with fins
200 (2 * 100 build) with fins
(36 min to here)
12 * 75 on 2:00
1) each 25 5 strokes smooth/3 strokes sprint/gentle kick in catch position/3 strokes sprint
2) build turnover to crazy fast last 10
3&4) repeat with paddles
5&6) repeat with fins & paddles
12 * 100 S/K on 1:45
if 10s rest add 25 kick if not then subtract
300 with fins Kick no board/swim by 25 different stroke each 100
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