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kennethjohnanderso

Wed June 28

800 SKdrS with fins

600 SKPS

400 IM kick

200 PBL with paddles


15 * 100

6 @ fpp+10

5 @ fpp+5

4 @ fpp


300 long pull

200 kick blast off walls and kick smooth

3 * 100 IM drill, swim or kick as desired

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