Wed June 1

kennethjohnanderso

May 31, 2022

1 min read

2 * 400

1) with snorkel

2) build with snorkel and fins

9 * 50

1-4) descend on 50

5-7) descend on 1:00 to something faster

8-9) descned on 1:10 to something faster

20 * 75 on 1:30

1) fast with equipment

2-4) smooth (no equipment in 3 & 4

extra 30s after #4

400, 300, 200, 100

mix and match all 4 strokes

with Pull, K Swim and Drill

WD 2 * 150

1) Fins 50 Swim/50 Kick/50 Swim

2) Pull Bk/br/fr by 25

Recent Posts

See All

Sat Oct 24

2×500 1 min rest 50 pull 50 swim low SC 50 pull faster 100 swim low SC 50 pull even faster 200 swim low SC 4×50 Dec to p200 1:00 7×200 Dec 1-7 @5:00 5x all

Fri Oct 23

400 swim 100 kick 100 pull 12x25 @:45 4 pull Dec to 95% effort 4 kick Dec to 95% effort 4 swim Dec to 95% effort Circuit 1 3x300 @6:00 swim bridges Dec to 800 pace (backstroke option) Circuit 2 3xthru

Thur Oct 22

5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Comments