Wed June 1

kennethjohnanderso
May 31, 2022
1 min read

2 * 400

1) with snorkel

2) build with snorkel and fins

9 * 50

1-4) descend on 50

5-7) descend on 1:00 to something faster

8-9) descned on 1:10 to something faster

20 * 75 on 1:30

1) fast with equipment

2-4) smooth (no equipment in 3 & 4

extra 30s after #4

400, 300, 200, 100

mix and match all 4 strokes

with Pull, K Swim and Drill

WD 2 * 150

1) Fins 50 Swim/50 Kick/50 Swim

2) Pull Bk/br/fr by 25

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600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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