Wed June 1

kennethjohnanderso

May 31, 20221 min read

2 * 400

1) with snorkel

2) build with snorkel and fins

9 * 50

1-4) descend on 50

5-7) descend on 1:00 to something faster

8-9) descned on 1:10 to something faster

20 * 75 on 1:30

1) fast with equipment

2-4) smooth (no equipment in 3 & 4

extra 30s after #4

400, 300, 200, 100

mix and match all 4 strokes

with Pull, K Swim and Drill

WD 2 * 150

1) Fins 50 Swim/50 Kick/50 Swim

2) Pull Bk/br/fr by 25

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