Fri Oct 16

kennethjohnanderso

2 hours ago

1 min read

First 1250 could be off stroke then spend 10 min getting ready for test set

3 x 200 descend on PB + 55-60s

4 x 100 descend on PB + 40-45s start at #2 speed

5 x 50 descend start at #3 speed

6:35 to here

at 6:45 Test set (10 x 100) 1st wave

at 7:10 Test set 2nd wave

10 x 50 off stroke on PB + 25-35s. (all 4 strokes?)

1 strong

2-3 ascend

4-6 ascend

7-10 ascend

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