Wed July 3 7:30-8:45 am

600 choice

3 (if racing tomorrow) or 4 * 200 descend to PB + 25

3 or 6 * 50 Pull - all done long to strong

4 * 50 (could start higher than 0

1. dive and glide fast turn into glide - swim easy

2. dive 2 and glide fast turn into 2 and glide - swim easy

3. 3

4. 4

broken 100 or 200

XYZ on 1,2,3

X=25-75

Y=50-150

Z=75-225

WD - minimum 500