Wed July 3 7:30-8:45 am

kennethjohnanderso

Jul 2, 2024

1 min read

600 choice

3 (if racing tomorrow) or 4 * 200 descend to PB + 25

3 or 6 * 50 Pull - all done long to strong

4 * 50 (could start higher than 0

dive and glide fast turn into glide - swim easy
dive 2 and glide fast turn into 2 and glide - swim easy
3
4

broken 100 or 200

XYZ on 1,2,3

X=25-75

Y=50-150

Z=75-225

WD - minimum 500

Recent Posts

See All

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Fri Sept 18th

600 IM flow with fins - skip a stroke? 400 IM flow at 6:35 4 X 100 descend RA with paddles on 1:50 4 x 100 descend LA with paddles on 1:50 4 x 100 Pull with paddles on 1:40 30 x 75 on fastest possible

Thur Sep 17

800 IM flow with fins 3 x 100 descend to 400 pace 3 x 50 descend to 200 Pace at 6:35 8 x 25 on 1:00 1) build 2) 5 and glide - vertical dolphin kick - speed drill - kick xlr8 3) easy speed 4) 15/10 In

Comments