top of page

Wed Jan 22

kennethjohnanderso

600 SKPS, 6 x 50 1) 15-25-10, 2) 15-25-10


3 * 200 with increasing intensity

1) 50 free/50 stroke

2) 75-25-50-25-25

3) stroke


Circuit (9 min each)

A/ 500m bridges

B/ 400 kick with fins RS/LS/Back/Underwater

C/5 easy speed walk back


10 x 200 4 @fpp+20, 3@fpp+15, 2&fpp+10, 1@fpp


or


4 times through - fins optional

25 sprint on 1:00

35 sprint - last 15 of 35 kick on 2:00

65 sprint - last 15 of 65 kick on 3:00


when done

800 straight - all the equipment

600 by 50 Fr/fly/fr/bk/fr/br

200 Kick fast 5m in and out of walls


88 views0 comments

Recent Posts

See All

Mon Feb 10

800 with fins 6Kicks/Catchup/RA-LA by 25/200 Build 3 * 200 descend to 200 Pace + 10-20s with paddles Breast = 150/150/200, Fly = 150...

Thurs Feb 6 am

800 with fins 100 6 kicks per side 100 build 100 6 kicks per side 4 * 25 high turnover 5 * 175 descend on 200 time plus 30 seconds...

Wed Feb 5

KBM 5 X 400 descend (350, 350, 375, 375, 400) on 6 or 6:30 every 4th 25 Fly or Breast or kick 5 x 200 with fins on 3:00 75 -25- 50 -25-...

コメント


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page