Wed Jan 10th
- kennethjohnanderso
- Jan 10, 2024
- 1 min read
300 Swim on 5
4 * 75 kick descend on 1:30
300 Pull on 5
4 * 75 swim descend on 1:20
300 Kick (200 IM + 100 Choice) on 6:00
4 * 75 Pull descend on 1:10
4 * 50 1) 15/25/10, 2) 15/25/10
3 triangles - sprint to 15m lane returns together
6 * 150 on 2:30
100 build PBL/50 Swim with an overkick
or
125 breast - 2 * 25 streamline kick-->H-H/50 2K1P/25 swim
5 * 200 kick on 4:30
1-3 descend
4&5 hold. - 80 min to here
4*50, 3*100, 2* 200, 1*400, 2*200, 3*100, 4*50
Double up double down
Force a low stroke count
Be aware of your time
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