Wed Feb 7

kennethjohnanderso

Feb 7, 20241 min read

4 * 200 descend 3rd 50 kick - no board

6 * 50 from the center of the pool

4 * 25 15/10

12 * 50 best average on 1:30

12 * 25 smooth on 30 to recover

2:00 rest

8 * 50 1 sprint, 1 long on 1:15

12 * 25 with fins 2 kick/2 swim on :30

2:00 rest

4 * 50 best average on 1:00 - under 200 time

Warmdown

3 * 75 on 1:05

2 * 50 on 55

2 * 75 on 1:10

3 * 50 on 55

1 * 75 on 1:15

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...