Wed Feb 7

4 * 200 descend 3rd 50 kick - no board

6 * 50 from the center of the pool

4 * 25 15/10

12 * 50 best average on 1:30

12 * 25 smooth on 30 to recover

2:00 rest

8 * 50 1 sprint, 1 long on 1:15

12 * 25 with fins 2 kick/2 swim on :30

2:00 rest

4 * 50 best average on 1:00 - under 200 time

Warmdown

3 * 75 on 1:05

2 * 50 on 55

2 * 75 on 1:10

3 * 50 on 55

1 * 75 on 1:15

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