Wed Feb 26 6:00 or 6:30-7:30 (OAG)

kennethjohnanderso
Feb 25
1 min read

400 choice on 8:00

8 * 100 on 1:45 done as:

1-4) descend to 400 Pace,

30s

5-8) with fins fast and smooth - mix it up

3 starts, 200 Drill for length on 6

3 descending turns, 200 with paddles slow on 6:00

2 in and out burst (any stroke but Breast) or easy speed (any stroke)

XYZ on 1,2,3

25-75

50-150

75-250

7 * 100 ascend

first 4 - fins optional

Queens starts with

3 * 500 SKPKS descend on 9:00

6 * 50 IM switch on :55

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