Wed Feb 26 6:00 or 6:30-7:30 (OAG)

kennethjohnanderso

Feb 25, 2025

1 min read

400 choice on 8:00

8 * 100 on 1:45 done as:

1-4) descend to 400 Pace,

30s

5-8) with fins fast and smooth - mix it up

3 starts, 200 Drill for length on 6

3 descending turns, 200 with paddles slow on 6:00

2 in and out burst (any stroke but Breast) or easy speed (any stroke)

XYZ on 1,2,3

25-75

50-150

75-250

7 * 100 ascend

first 4 - fins optional

Queens starts with

3 * 500 SKPKS descend on 9:00

6 * 50 IM switch on :55

Recent Posts

See All

Wed Sept 23

400 IM flow with fins 300 kick (200 IM + 100 stroke 4 x 50 swim descend to 200 pace (stroke A) 2 x 50 descend to 200 pace (stroke B) finish by 6:35 twice thru (may have to do the first three in a diff

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Comments