Wed Apr 9

400 Free/Back by 100 fist/Swim by 50

3 * 100 IM

1) K/S

2) S/K

3) Swim

6 * 75 Pull 1) 50 Back/25 Breast, 2) 25 Back/50 Breast

4 * 50 with fins on 1:00 - 1 hand on board, other arm swim entering under board

4 * 50 descend

10 x 100 Test set round 1

10 min warmup warm down

10 x 100 Test set round 2

8 * 200 S/K up down if 10s rest on 3:15

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