Wed Apr 19 - Somewhat recovery

kennethjohnanderso
Apr 19, 2023
1 min read

800 IM with fins (Fly = 75K/25S with snorkel)

8 * 25K on :35

1) Build

2) 15m sprint

3) 15s sprint

4) technique - count your kicks

10 * 100 choice S

4 @ fpp +15

3 @ fpp + 10

2 @ fpp + 5

1 @ fpp

10 * 100 on 1:40 S/K up down on 10s rest

Chutes <--> 1 arm with paddles <---> Dolphin kick

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800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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