Wed Apr 19 - Somewhat recovery

kennethjohnanderso

Apr 19, 20231 min read

800 IM with fins (Fly = 75K/25S with snorkel)

8 * 25K on :35

1) Build

2) 15m sprint

3) 15s sprint

4) technique - count your kicks

10 * 100 choice S

4 @ fpp +15

3 @ fpp + 10

2 @ fpp + 5

1 @ fpp

10 * 100 on 1:40 S/K up down on 10s rest

Chutes <--> 1 arm with paddles <---> Dolphin kick

Recent Posts

15 min OYO - minimum 800m, no fins last 400m Start reminders - look at front of block, hips up, tight back, back leg to front leg push,...

800 IM flow with fins EBSC 25's 5 * 200 IM on 4:00 K/S/Dr/S by - can drop 2 strokes Choose from 30 * 25 fly on :30 15 swim and 15 with...

800 SKPD 600 Pull "-" 400 Kick (alternate best and 2nd best) 0-200 choice 36 min to here 36x75 (Br = Br/Br/Br, Br/Br/Fr. Br/Fr/Fr)...