Turbo Thursday

kennethjohnanderso

Dec 13, 2023

1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00

8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity

12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30

300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater

Recent Posts

See All

Fri Nov 6

1000 every 4th 25 none free - 1st 500 could be pull 8 x 50 1) 15-25-10, 2) 15-25-10 Sprint 3x12x50 on 60, 70, 80s by round Round 1) Aerobic 5 dolphin kicks off wall if free could flip into fly or br

Thur Nov 5

800 IM Flow with fins (last 25 of every 200 easy speed) at 6:30 3 times thru 200 Pull with paddles on 3:30 4 x 100 with fins on 1:15 30s 2 x 25 speed drill on 1:00 6:55 4 times thru - start anywhe

Wed Nov 4th

Three times thru 3 X 100 on 1:40 (rotate thru 2nd, 3rd, 4th 25K) 200m with Paddles (S/Pull/PBL/S) om 3:20 4 x 25 descend SC and or time on :45) 40 x 50 1-16 on :50 every 4th fast 17-28 on :55 every

Comments