Turbo Thursday

kennethjohnanderso

Dec 13, 2023

1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00

8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity

12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30

300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater

Recent Posts

See All

Fri Oct 30

800 IM flow with fins Station 1 - head position 2 x 25 fly with snorkel 2 x 25 back stroke water bottle on head 2 x 25 with tennis or lacrosse balls 2 x 25 with fins - paddle on head 50's with fins 25

Thur Oct 29

500 swim 400 Pull 300 Kick 200 Drill 100 Swim Done by 6:40 6 x 25 on 1:00 1) build 2) speed drill 3) easy speed 4) build 5) easy speed 6) 15m sprint underwater kick 4 x 50 1) 15-25-10, 2) 15-25-10 on

Wed Oct 28

avoid paddles throughout if you have shoulder issues 300 Swim on 5 4 x 75 Pull descend on 1:05 300 Kick (200 IM + 100 Stroke) on 5:30 4 x 75 Swim descend on 1:00 300 Pull maintain SC on 5:00 4 x 75 ki

Comments