Turbo Thursday

kennethjohnanderso
Dec 13, 2023
1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00

8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity

12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30

300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater

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Wed Feb 11

Queens (and SM) 300, 2 * 100 IM?, 3 x 50 descend 4 x 25 choice on 1:00 9 x 50 on :55 descend stroke count and or time IM switch or stroke or free (5 or 10 s faster 300 Pull breathing every 5 if free 4

Tue Feb 9

800 IM flow with fins 15 x 50 4 on 50, 1 on :40 3 on :50, 1 on :40 2 on :50, 1 on :40 1 on :50, 1 on :40 1 on :50 10 x 25 choice on 1:00 odds = speed drills 2 x 50 sprint 16 x 100 1-3 smooth on 1:45,

Mon Feb

Choose 1 today Distance 400, 4 x 100, 4 x 50 descend 6 x 400 descend 1-3) Straight on 6:00 4) 8 x 50 @ 400 Pace 5) 4 x 100 @ 400 pace 6) 150, 100, 150 Swim long with PB & Paddles Sprint 400, 4 x 100,

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