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Turbo Thursday

  • kennethjohnanderso
  • Dec 13, 2023
  • 1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00


8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity


12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30


300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater



 
 
 

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