Turbo Thursday

kennethjohnanderso
Dec 13, 2023
1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00

8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity

12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30

300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater

Recent Posts

See All

Wed Feb 3

If returning do the speedy swimming first. Doing only 1 swim? - if in doubt do the 6 x 100 Speedy swimming 800 Pull - breathing every 3 300 Kick done as 200 IM/100 stroke 4 x 25 1) build, 2) 15/10 6 x

Tues Feb 2

300 Pull on 5:00 (not all free) 4 x 75 kick descend on 1:30 6 x 50 Swim 1-3 descend with 1,2, 3 .... dolphin kicks Aerobic IM or stroke or even free 3 x 150 (100 Fly/50 Back) on 2:15 (Free 150/175/1

Mon Feb 2

If doing 2 workouts or if you raced on the weekend 800 IM flow with fins 16 x 100 4 swim on 1:40 4 with fins on 1:20 4 swim on 1:30 4 with fins on 1:20 5 x 200 on 3:15 under bridges alternate with 10

Comments