Turbo Thursday

kennethjohnanderso
Dec 13, 2023
1 min read

300, 3*100 IM, 3*50 descend (15 min)

4 * 25 15/10 on 1:00

8 * 25 Fly or Fly Kick on :30

8 * 25 Bk K or Br Swim on :35

8 * 25 Bk K or Br swim on :30

8 * 25 Free on 25 - each set of 8 increases intensity

12*50 - optimistic best average

1) swim on 2:00

2) Kick on 2:30

300 Pull - very long

6 * 100 Swim - sprint dolphin kick off last wall

or with fins and last 25 underwater

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Thurs Nov 20

3 x 400 IM with fins Fly = K --> swim by round Bk = DA/RA/LA/S --> RA/LA/50 Swim --> swim Br RA/LA/S --> Swim Free = 6Kicks --> Swim 4 x 50 swim descend to P200 3 X 25 easy SPEED Free 150 Long arm do

Wed Nov 19th

400 Fr/Bk by 100 fist/Swim by 50 2 * 100 IM 8/12/8/12 2 * 100 IM 1 with flutter, 1 with dolphin 4 x 50 descend and build - paddles encouraged 3 descending turns 3 descending dives 3 x 25 walk back A/

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