top of page

Search

Turbo Thursday

kennethjohnanderso
Nov 22, 2023
1 min read

1-3 * 400 SKDrS with fins

3 * 200 Pull descend

4 * 75 Kick (build and descend)

6 * 100 smooth on 1:45 sprint underwater K off last wall

up to 15m if and only if you can maintain tempo and speed

XYZ on 1:00/2:00/3:00

X = 25-75

Y = 50-150

Z=75-200

3 * 6 min circuits with 1 min transition

1) 5 fast turns (shallow end)

2) 3 times dive and glide (lanes 1-5)

3) 6 * 25 15/10 (lanes 6-10)

XYZ on 1:00/2:00/3:00

X = 25-75

Y = 50-150

Z=75-200

If arriving at 6:30 (Quebec Cup)

1 * 400 SKDrS with fins

3 * 150 Pull descend

4 * 75 Kick (build and descend)

XYZ on 1:00/2:00/3:00

X = 25-75

Y = 50-150

Z=75-200

3 * 6 min circuits with 1 min transition

1) 5 fast turns (shallow end)

2) 3 times dive and glide (lanes 1-5)

3) 6 * 25 15/10 (lanes 6-10)

XYZ on 1:00/2:00/3:00

X = 25-75

Y = 50-150

Z=75-200

Recent Posts

400 Free/Back by 100 alternate 1 fist closed/1 hand open by 50 300 Pull 75 build into every 4th 25 Breast or Fly 3/5 breathing when free 3 * 100 IM - strong kick in and out of walls Choose 2 (can do

4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Comments

bottom of page