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Tuesday pm May17

  • kennethjohnanderso
  • May 17, 2022
  • 1 min read

400 Choice


24 * 100

12 on X+10

8 on X + 5

4 on X

then short break and

8 * 100 S/K on 1:50 up down +10


or


18 * 100 9 on X+10

6 on X + 5

3 on X

then short break and

12 * 100 S/K on 1:50 up down + 10




 
 
 

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