Tuesday pm Apr 12

300

2 * 100 IM (8/10/1/6) 4 * 50 descend to 200 Pace 4 * 25 (15/10)

4 * 75 with paddles on 1:20 1) smooth legs, smooth arms 2) strong legs, smooth arms 3) build legs to sprint, smooth arms 4) build legs, strong arms

Fins - paddles optional

100 fast at something you can hold for 400 hold speed, breathing pattern & dolphin kicks 200 maintain 300 maintain 400 maintain

800 take up to 4 breaks totalling 40s to rest, change equipment, get your head right :), switch strokes

choice of equipment - 20s rest interval 5 * 100 last one fast 5 * 75 last 2 fast 5 * 50 last 3 fast

5 * 25 last 4 fast