Tuesday number 2

300 Swim 4 * 75 kick descend

300 Pull

4 * 75 swim descend

300 kick with fins

4 * 75 strong pull with paddles - 36 minutes to here

18 * 100 Swim or kick

3 on fpp + 10 2 on fpp + 5

1 on fpp

swim finish with 25's kick

2 on :45 1) easy 2) build

3 on :40 fast

4 on :30 sprint

20? * 25 fly and/or breast - limited underwater work

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