Some great swimming this morning. Some speed work tonight so that our front end speed this weekend can be as fast as I anticipate our back-half swimming will be.
300 Choice
2 * 100 IM 6 * 50 1) 15-25-10, 2) 15-25-10
6 * thru
6 seconds fast dolphin kicks on 12s
Breakout (stretch a little past a typical turn in the middle of a race) on 48
3 * 100 IM smooth with snorkel and fins on 2:15
1) kick
2 & 3) swim
4 * easy speed walk backs (feel great all the way to the wall or stop)
3 * 150 Drill(s) for length on 3:00
2 * sprint 25
200 Choice to get ready for 50 sprint
50 Sprint
WD with 28 * 25
1 on :15 or 20
2 on :30
2 on :20
3 on :30
3 on :25
3 on :30
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