Tuesday morning

kennethjohnanderso
May 1, 2023
1 min read

300-400 Kick no board (200 smooth with fins/100-200 build without fins) - 8:00

8 * 75

1-4) 1st turn underwater, 2nd turn minimum 5 fast dolphin kicks

5-8) descend and maintain stroke count

4 * 50 1) 15-25-10, 2) 15-25-10

Circuit 1) - 20 min kick set

Circuit 2) - Speed

Circuit 3) - tubing and entry over the ball

Speed

Out and In from blocks

Triangles

Easy kicking with 4 fast strokes per length

8 * 25 1&2) long, 3 build, 4) Sprint

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