Tuesday morning

400, 4 * 100 IM (8/10/1/6) , 4 * 50 descend

8 * 25 kick with fins underwater on :40

200 Pull long (paddles optional) - no straps

4 * 20m sprint from dive on 1:10

200 smooth kick

4 * 25 walkbacks

400 SKPS

6 * 75 sprint on 3:00 (swim back dif stroke)

800 Choice

Recent Posts

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