Tuesday May 30th

75 minutes (2500-2700m)

300

6 * 75 1-3 descend on 1:30 4-6 hold 200 Pace

4 * 25 (15/10)

400 - 600 Choice

4 fast turns

2 fast breakouts

4 * 50 best average on 3:00

300 Pull

200 Kick

100 Swim

300 Swim

200 Kick

100 Pull

Recent Posts

800 IM flow with fins 400 IM K/S/Drill/S by 25,/50 or 100 300 Pull on 5 4 * 75 Kick descend on 1:45 300 Swim on 4:30 4 * 75 Pull descend...

600 with fins 200 Free/Back by 100, fist/swim by 50, 100 IM no board K/6 kicks/Swim with dolphin K/6 kicks 3 * 400 on 20-30s rest 1)...

1200 S/K/Dr/S with fins 3 * 300 with increasing effort 1) Pull 2) Pull with paddles 3) every 4th 25 Fly or Breast 6 * dive and underwater...