Tuesday May 30th

75 minutes (2500-2700m)

300

6 * 75 1-3 descend on 1:30 4-6 hold 200 Pace

4 * 25 (15/10)

400 - 600 Choice

4 fast turns

2 fast breakouts

4 * 50 best average on 3:00

300 Pull

200 Kick

100 Swim

300 Swim

200 Kick

100 Pull

Recent Posts

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