Tuesday Mar 21 am

kennethjohnanderso
Mar 20, 2023
1 min read

300 Swim on 5:30 - max 1/2 free

4 * 75 Kick descend on 1:30

300 Pull middle 100 PBL on 5:00 4 * 75 swim on 1:15 300 Kick (200 IM + 100 IM) on 6:00

4 * 75 Pull on fpp

3 * 100 on fpp +15 200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

5 * 100 on fpp +10

200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

3-5 * 100 on fpp +5 200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

3 * 100 on fpp

easy swim

4 * 100 on fpp (either getting better or trying a different stroke)

Recent Posts

See All

Sat Aug 1

500 Snorkel and Fins 400 Swim 300 Pull with knuckle paddles 200 Kick 100 Build 200 Kick 300 Pull with knuckle paddles 400 Swim 500 with snorkel and fins three times thru 50 descend to 200 pace 100 asc

Thu July 7

300 Swim on 5 4 x 75 kick descend on 1:30 300 Pull on 5 4 x 75 last 25 fly on 1:30 300 Kick (200 IM long + 100 back build) 4 x 75 Pull with paddles - very long 20 x 75 - last 25 fly extra min between

July 28

20 x 100 - xtra 20 s to put on or take off fins 4 on 1:40 with fins 4 on 1:40 w/o 4 on 1:30 with fins 4 on 1:30 w/0 4 on 1:20 with 6 x 25 1) 5 and glide/2 rockets/Kick xlr8 2) 15/10 3 x thru 12m wit

Comments