Tuesday Mar 21 am

300 Swim on 5:30 - max 1/2 free

4 * 75 Kick descend on 1:30

300 Pull middle 100 PBL on 5:00 4 * 75 swim on 1:15 300 Kick (200 IM + 100 IM) on 6:00

4 * 75 Pull on fpp

3 * 100 on fpp +15 200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

5 * 100 on fpp +10

200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

3-5 * 100 on fpp +5 200 75*/25/50*/25/25* * = strong fly or breast or Kick (75/50/50/25) on 3:30

3 * 100 on fpp

easy swim

4 * 100 on fpp (either getting better or trying a different stroke)